Mindfulness: Control & Our Emotions - Mental Health Podcast

Episode 4 October 22, 2020 00:51:19
Mindfulness: Control & Our Emotions - Mental Health Podcast
Muslim Care Centre Podcast
Mindfulness: Control & Our Emotions - Mental Health Podcast

Oct 22 2020 | 00:51:19

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Show Notes

This episode deals with purposely bringing one's attention to experiences occurring in the present moment without Judgment - Mindfulness.

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