Dr. Udo Erasmus: Physical, mental, spiritual wellness, & How even at 79 years old you can be pain free

Muslim Care Centre Podcast

Feb 09 2021 | 01:10:39

00:00 / 01:10:39

Show Notes

Introduction to Dr. Udo Erasmus the "Fatman" author of Fats That Heal, Fats That Kill and Total Sexy Health — https://udoerasmus.com/
Nutritional expertise and background
The raw food diet
How fried foods fry health
Healthy oils and Omega 3-6-9
How healthy eating can reduce and eliminate body pain, inflammation, stiffness, aches & Pains
How proper nutrition can support mental health and protect against addiction
Spiritual, meditative and heart-felt practice for mental & spiritual health

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