Introduction to Dr. Udo Erasmus the "Fatman" author of Fats That Heal, Fats That Kill and Total Sexy Health — https://udoerasmus.com/ Nutritional expertise and...
This episode deals with purposely bringing one's attention to experiences occurring in the present moment without Judgment - Mindfulness.
This weeks topic: Opioid addiction and recovery - Seen through the eyes of an Imam who became addicted to doctor prescribed pain meds (oxycodone),...